Heal Your Heart: A Guided Exercise
Love is the most transformational force, but in order for love to transform our life — we need to first open our heart ❤️
The process of opening our heart is also known as healing our heart: from past trauma, pain and disappointments.
In this alchemy session, we’ll look into 3 levels of your inner world and how to restore the natural flow of love:
Inner Child (Level of Acceptance)
Inner Teen (Level of Understanding)
Adult Self (Level of Forgiveness)
In this guided exercise, you’ll explore your inner world across the 3 levels in 3 streams:
Acceptance: Recognise the aspects that you loved about your previous life chapters that you’re finally ready to recognise and honour as valuable experiences.
Understanding: Recognise the aspects of your previous identities that you’d like to bring back because they still feel authentic and understand why you had to temporarily release them to accept “side missions”.
Forgiveness: Recognise the aspects of your current identity that you’re ready to let go of because they are limiting your growth and in doing so forgive yourself for dimming your own light or going against your own wellbeing in the name of belonging — every day’s a school day.
Remember this:
“Think of your emotions as a way to connect on a deeper level not just with the rest of the world, but with yourself as well: your Inner Child, your Inner Teen, your Adult Self and your Higher Self.”
The 3–3–3 alchemy session is a guided exercise for reconnecting with your Inner Child, Inner Teen and Adult Self, so that you can:
honour your journey so far while embracing your role as a Co-Creator
reclaim the parts of your authentic yourself that got lost in the process of living
let go of all the limiting beliefs that are preventing you from stepping into your Highest timeline!
If you remember the 1111 Alchemy: Welcome Abundance session, you are already the Doer, the Thinker, the Partner and the Leader.
It’s now time to deepen your role as a Partner, so that you can improve your relationship with Self and in doing so to become in alignment with people who can meet you where you are in life right now!
BECOME AN ALCHEMIST
What is alchemy? The ability to transform one item into another, one perspective into another, one emotional state into another!
You, too, are an Alchemist when you embrace the power of your mind and your own ability to be a Creator of your reality.
Join my YouTube channel for more alchemy sessions
DISCOVER YOUR SOUL PURPOSE
Get a deeper understanding of your life path and what you came here to accomplish on Earth by stepping into your most authentic self.
As Mark Twain once said, "The two most important days in your life are the day you are born and the day you find out why."
Every person has a soul purpose to explore when their time comes to awaken to it – if you feel ready to learn more, then it’s time.
Book your 1-Hour Soul Purpose Discovery Call
